There are many different reasons why we lost focus on our goals and objectives, especially in the past 2 years. Due to the pandemic, economic crisis, and other external factors, people are feeling down and having a lot of distractions in life causing them to pull away from their goals. Many of us may find it difficult to centre our focus on what we are actually doing and it is hard to get a balance living with these emotions which sometimes lead to depression and affect mental health.  

You might have thought that there are some disturbances to accomplishing your goals and objectives.  Are you aware of the mental depression related to this? Focus is the key in our life that build up our mental health as well as the core reason for our achievements.

To start with useful tactics on how to get your focus back on track in the upcoming new year,  CCI France Myanmar is hosting an online webinar for you on Thursday, December 29, 2022. This online webinar aims to help everyone improve their concentration for better productivity at work.  The following discussion points will be covered in this one-hour session;

• Explain to people how the brain functions and what are the main disturbances and how to overcome in crisis time
• Share some results on recent research in Myanmar on depression
• How this affects concentration and what to do to get yourself to focus again.
• How to improve your concentration/Focus and Productivity at Work

From this session, you may uncover some unique strategies that work well for you. The event is open to both members and non-members and FMCCI would like to invite everyone to join this mental well-being session together with us.

Speaker:
Aung Min Thein
Clinical Psychotherapist/ Founder of Counselling Corner

Aung Min Thein is a licensed clinical psychotherapist and the founder of Counselling Corner which offers psychological support to individuals, groups, counselling training as well as different kinds of workshops and webinars. He specializes in working with clients struggling with anxiety, depression and relationship issues and he believes that an understanding of one’s emotional journey can bring about new levels of confidence in coping with life’s challenges. As a two-year post-graduate in Psychotherapy and Counselling from Western Sydney University, he has acquired international skills and knows how to use these in a Myanmar context.